Helping individuals drowning in stress and burnout to regain control and balance in their life!
The Stress-Free Life
ARE YOU TIRED
OF FEELING STRESSED & OVERWHELMED
ALL THE TIME?
Whether you're suffering from chronic stress, burnout, or feel as though your life is overwhelming, this program is for you!
​
Designed to help individuals learn how to effectively and efficiently manage stress and heal from burnout from stressful lives and work environments, this program is for anyone.
Everything we teach is supported by research, backed by neuroscience, and effective.
By the end of this program, you will: ​
​
-
Have the tools you need to control stress, manage challenging life problems with more ease, and be on the path to eliminating burnout for good!
-
Have practical tips toward improving your overall emotional well-being
-
Have the fundamental knowledge necessary to understand your body and brain and restore balance to your life
Chronic Stress has a serious impact on your health!
Ongoing, chronic stress can cause or worsen serious health problems, including:
​
-
Mental health problems, causing depression, clinical anxiety, or personality disorders
-
Cardiovascular disease such as high blood pressure, heart attacks, and strokes
-
Obesity
-
Menstrual problems
-
Sexual dysfunction such as premature ejaculation or lack of sexual desire
-
Skin problems like acne, psoriasis, or eczema
-
Premature hair loss
-
Gastrointestinal problems such as ulcers, GERD, and gastritis
​
Learning to control your stress is vital to good physical and emotional health. Managing burnout stress is vital to improving your quality of life.
PROGRAM BREAKDOWN
INTRODUCTION: STRESS KILLS
Welcome! I’ll introduce myself and give you a brief summary of what you can expect from this course. You'll also learn how stress kills you from the inside out, and why it's so important to get your stress under control.
LESSON: 1
THE B.A.M. METHOD
In week 2, I'll introduce you to the BAM Method, the 3-pronged approach that'll help you mange your stress and eliminate burnout for good!
LESSON: 2
ANTI-STRESS SKILLS: PART 1 & 2
We'll get right to work on learning several Anti-Stress Skills that'll help you reduce your stress and restore balance to your life. There's 2 weeks worth of content here alone.
LESSON: 3-4
MANAGING YOUR MINDSET
There's no doubt that your mindset is KEY to a stress-free life! I'll teach you how to get your thoughts under control, change your toxic thinking patterns, and adopt a healthier mindset for a balanced life.
LESSON: 5
MAINTAINING PROGRESS
Once you've learned the BAM Method, you'll need to understand how to maintain it. I'll teach you everything you need to know so you can have long-term success and find long-lasting relief from stress, burnout, and overwhelm.
LESSON: 6
K.H., Real Participant
“Great structure and great delivery of content....Especially liked sentence completion handouts, easy to understand content on the brain and neurological functions, excellent skill building content and resources."
Anonymous, Real Participant
"It was really a great dive into neuroscience, even for a beginner, like myself. Everything was presented understandably and you walked away knowing exactly what you are doing and why. Nothing felt like a waste of time."
K.M., Real Participant
“Awesome! So much rich information. Thank you so much!”
What would living a stress-free life be worth to you?
Chronic stress has SERIOUS health consequences that can greatly impact your quality of life, ruin your personal relationships, and trim YEARS off your lifespan.
​
What's it worth to feel better, live happier, and feel at peace in your day-to-day life?
It's PRICELESS!
You deserve to feel happy and live better!
Sign Up and Get access Now!
​
-
6-Weeks of Anti-Stress Content
-
6-Weeks of live Support & Coaching
-
Plus, Bonus Workbook!
​
We're enrolling now for our workshop beginning April 5, 2022!
The workshop will be held on Tuesdays, from 6:00 p.m. (PST) - 7:15 p.m. (PST).
Dates of the workshops are:
​
4/5/2022
4/12/2022
4/26/2022
5/3/2022
5/10/2022
5/17/2022
​
All sessions will be held via Zoom, so you can join from anywhere!
​
You don't have to be on screen,
You don't have to talk or share,
Just show up and be ready to take action!
​
Can't make it on Tuesdays @ 6 p.m.? No problem.
All our sessions are recorded, so you can watch it on your own time.
​
Cost: $30 per session
​
That's less than the cost of going out to dinner ONE night a week!
​
Interested????
Register now to reserve your spot or
email us for more information.
Presented by Krystal Dreisbach,
Therapist & Life Coach
Krystal is a licensed therapist with over a decade of experience in the field. She has a BA in Psychology and a Master's in Marital and Family Therapy. Her experience includes serving as a Clinical Supervisor and field instructor to new therapists, and is an adjunct professor for Master's-level students at Azusa Pacific University. She provides psychotherapy to adults suffering from anxiety and Stress-Management Coaching nationwide.
Registration for the Program is Closed!
Text or call me to ask questions at 909-443-2674.
Or if you would like to be placed on a waitlist for the next Stress-Free Life Program, complete the form below, and we'll inform you when the next workshop starts.