The Wholistic Life

Sometimes, people ask me why I say that there are only 3 simple steps to eliminating anxiety, reducing stress, and living a better life....

We're all looking for a change.... Maybe it's a change in style, a change of faith, etc. Your comfort zone is holding you back.

3 Steps to Conquer Stress & Anxiety Did you know that STRESS KILLS?? Seriously! Chronic stress can have serious impacts on your health,...

Something inside me said that I could do more… I could do better. I started playing with the idea of quitting my job, shifting careers,...

The Assistance League of Covina Valley (AL) hosted its 54th annual fundraiser known as the Christmas Tree Brunch on Sunday, 12/12/2021. ...

Each choice has the power to move you forward, set you back, or leave you stagnant. If you’ve been reading along over the last several...

A few weeks ago, I did a post about the Power of One. I talked about how every great change lies in harnessing the power of focusing on...

Have you ever stopped for a second and really paid attention to the thoughts in your head? What if I was to tell you that your thoughts...

Sometimes, we give up on our goals, our dreams. But when this happens, what we are really giving up on is ourselves. We’ve all done it...

Any form of loss is difficult, and grief comes in many different forms. Consider the loss of a loved one, a home, a friend, or even a...