K.C. Dreisbach, LMFT
Mar 25, 20224 min read
Why You Need to Let Go of the Past
If you're here, there's something you are hanging on to, something you haven't let go of yet. But, for some reason, you're still hanging...
K.C. Dreisbach, LMFT
Mar 24, 20223 min read
How Anxiety Ruins Relationships
Anxiety can be a big problem. Not only does it impact your daily life and your physical health, but it can also affect your...
K.C. Dreisbach, LMFT
Mar 22, 20222 min read
How Anxiety Affects Your Life
It's no secret. Anxiety is a pain in the you-know-what! And it's more common than you think. Hundreds of thousands of individuals...
K.C. Dreisbach, LMFT
Mar 22, 20224 min read
When Anxiety Becomes a Problem
Why Anxiety Happens Unfortunately, it's not super clear why anxiety happens. The truth is, it happens for a lot of different reasons,...
K.C. Dreisbach, LMFT
Mar 20, 20224 min read
Everything You Need to Know About Online Therapy
What is "Online Therapy"? Online Therapy isn't new, but the COVID-19 pandemic certainly brought online therapy to the forefront of how...
K.C. Dreisbach, LMFT
Mar 18, 20223 min read
2 Reasons Why Deep Breathing Doesn't Work
Deep breathing is one of the most popular relaxation techniques that therapists teach, BUT it's also one of the skills that 99% of people...
K.C. Dreisbach, LMFT
Mar 16, 20222 min read
You Might Have Anxiety If....
Is there a chance you are suffering from anxiety??? Anxiety can look different for everyone, but it presents a problem no matter how it...
K.C. Dreisbach, LMFT
Mar 15, 20222 min read
Thoughts on Taking the Risk
I love reading books by Paulo Coelho. The man has so much wisdom and he packs that wisdom as tightly as he can into incredible stories....
K.C. Dreisbach, LMFT
Mar 11, 20222 min read
When Opportunity Knocks
Around every corner, is an opportunity. My dad used to tell me: "Opportunity is always knocking, but if you're not there to answer the...
K.C. Dreisbach, LMFT
Mar 11, 20221 min read
Anxiety and Stress are Physiologically the Same!
Let me share something with you that you might not have known.... Anxiety and stress are, biologically, the same in the body. Though we...