K.C. Dreisbach, LMFT
Feb 22, 20222 min read
Stress-Free Living
3 Steps to Conquer Stress & Anxiety Did you know that STRESS KILLS?? Seriously! Chronic stress can have serious impacts on your health,...
K.C. Dreisbach, LMFT
Feb 20, 20223 min read
Life Coaching is a Unique Solution to Your Problem
Something inside me said that I could do more… I could do better. I started playing with the idea of quitting my job, shifting careers,...
K.C. Dreisbach, LMFT
Aug 27, 20214 min read
How Emotional Baggage Holds You Back
Each choice has the power to move you forward, set you back, or leave you stagnant. If you’ve been reading along over the last several...
K.C. Dreisbach, LMFT
Aug 11, 20215 min read
Being Powerfully Present: How Continuous Improvement Creates a Better You
A few weeks ago, I did a post about the Power of One. I talked about how every great change lies in harnessing the power of focusing on...
K.C. Dreisbach, LMFT
Aug 3, 20214 min read
When Your Brain isn't Serving You: Understanding how limiting thoughts are holding you back!
Have you ever stopped for a second and really paid attention to the thoughts in your head? What if I was to tell you that your thoughts...
K.C. Dreisbach, LMFT
Aug 3, 20213 min read
Believe in Your Power of One: How Focusing on Your First Step Can Change Your Life!
Sometimes, we give up on our goals, our dreams. But when this happens, what we are really giving up on is ourselves. We’ve all done it...
K.C. Dreisbach, LMFT
Jun 1, 20217 min read
Pet Loss: 5 Tips for Coping with Pet Loss
Any form of loss is difficult, and grief comes in many different forms. Consider the loss of a loved one, a home, a friend, or even a...
K.C. Dreisbach, LMFT
Mar 8, 20214 min read
What is Postpartum Depression?
Today, we're going to address a dark side of motherhood that plagues 1 out of every 7 women, and that's Perinatal Depression.
K.C. Dreisbach, LMFT
Nov 3, 20205 min read
How Gratitude Contributes to Your Well-Being
In this article, learn what gratitude is, why it's so good for your mental health, and how you can cultivate a gratitude practice today!
K.C. Dreisbach, LMFT
Jun 11, 20205 min read
8 Tips to Care for Your Mind & Soul
Mental health hygiene is the act of caring for your mind. Here are 8 tips to help you improve your self-care.